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Over the next few months we will discuss:

  • Common mistakes I see women making in their nutrition plans
  • Whether supplements are worth the cost
  • The best balance of proteins for women
  • Should we really be boosting our immune system?
  • Why longer or shorter periods can seem better but aren’t really

Join now and you’ll also get a free factsheet “Eating to Boost your Mood“, featuring tips and info on how to support hormones and mood balance.

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